SQShowSquad
CalendarSign inJoin
Balance: A Perimenopause Journey
RELEASED·SERIES·EN

Balance: A Perimenopause Journey

Fri, Jan 30, 2026
  • Documentary
Series · Synopsis

Synopsis

Two monks confront perimenopause -- and uncover the global health crisis every woman needs to know about.

Trailer

Watch the trailer

Where to watch

Streaming on

  • Kanopy↗
Cast

Top of the call sheet

  • Alyssa Milano
    Alyssa Milano
    as Self
  • Jeannie Mai
    Jeannie Mai
    as Self
Related

If you’re into this…

  • History 101
    History 101
    2020 · series
  • Top Gear
    Top Gear
    1978 · series
  • JANET JACKSON.
    JANET JACKSON.
    2022 · series
  • Doctor Who Confidential
    Doctor Who Confidential
    2005 · series
  • Natural World
    Natural World
    1983 · series
  • Nature
    Nature
    1982 · series
  • The New York Times Presents
    The New York Times Presents
    2020 · series
  • Welcome to Earth
    Welcome to Earth
    2021 · series
  • Eli Roth's History of Horror
    Eli Roth's History of Horror
    2018 · series
  • NOVA
    NOVA
    1974 · series
SQShowSquad
CalendarSign inJoin
Episodes

1 season · 4 episodes

Ended · 4 aired
Season 1
4 episodes · 4 aired
▾
  • E1
    Unbalanced
    Aired · Thu, Jan 29, 2026 · 48m

    After learning that they have entered perimenopause, Jain monks Siddhali and Anubhuti begin their journey to regain balance over their hormones, but are met with misinformation, uncertainty, and contradictions.

  • E2
    The Misinformation Crisis
    Aired · Thu, Jan 29, 2026 · 52m

    Siddhali and Anubhuti come head to head with one of the biggest problems facing the treatment of perimenopause and menopause - misinformation

  • E3
    Losing the Self
    Aired · Thu, Jan 29, 2026 · 48m

    Hearing the stories of several patients, the prejudice built into their medical treatments, and how they are labeled as "crazy" for how they are feeling, the monks head to the UK to see if they truly are the leaders in menopause care.

  • E4
    (RE)Balanced
    Aired · Thu, Jan 29, 2026 · 55m

    Despite finding more prejudice in medicine and the conversations around menopause, Siddhali, Anubhuti, and their fellow patients reap the benefits of their new lives.